A transformative women’s retreat for love, self-discovery, nurturing, and empowerment.
FEBRUARY 12-16, 2025
Sarasota, Florida
Give yourself a gift this Valentine’s Day and join us!
Have you spent years living on autopilot only to wake up one day and realize that you’ve ignored your deepest dreams and desires?
You’ve forgotten who you are, your essence, what truly makes your heart flutter.
You think:
I never prioritized myself…
I never started that business…
I never got that degree…
I never had a baby…
I never explored my creativity…
I never found love…
I never really loved my partner…
I never got to travel to…
I never had the courage to try…
I never…fill in the blank.
I want you to know it’s never too late to honor a longing that is inside you. To feel fully expressed, creative, and have your heart swirling with possibility. Together, encircled in so much love and support, let’s do this heart to heart, soul to soul.
Claim the life you were meant to live and unapologetically be exactly who you are.
Ready to journey home to yourself? Here’s your invitation…
5-days and 4-nights of soul exploration, creativity, and personal transformation.
Join soul care guide Sandy Mitsch on an immersive experience with an intimate circle of like-hearted women.
In this holistic, mind, body, heart, and spirit curriculum, we will explore topics like authentic living, creative expression, shame resilience, quieting the inner critic, emotional literacy, soothing our nervous system, energy balancing, and much more!
This isn’t a typical wellness retreat
We’re not going to be hiking up mountains, eating nothing but vegetables, or sitting in silent meditation for five days. While those experiences have their place, nothing about this experience involves physical discomfort or deprivation. This retreat is all about nourishing our souls…our heart, mind, body, and spirit.
Do you know soul care is different from self-care?
It takes us beyond the typical ways of “taking care of ourselves” (sleep, eating healthy, exercising, bubble baths, massages) and nurturing the deeper aspects of ourselves. The parts that make us feel fulfilled, purposeful, at peace, and connected to something greater than ourselves.
The Art of Soul Care™ Method
Press the pause button on your everyday busy life. Rediscover who you are and what matters most to you and open your heart to infinite possibilities.
Art print by Kelly Rae Roberts
Soul Care Will Save You From…
• unnecessary burnout
• disconnection
• numbing
• people pleasing
• unboundaried relationships; and
• that feeling of powerlessness.
Can you relate to any of these feelings?
YOU’RE NOT ALONE.
Women are conditioned to care for everyone else’s needs above their own.
Imagine the kind of relationship you would have with your partner, children, family, friends, colleagues, and most importantly, yourself if you weren’t feeling so exhausted, uninspired, and depleted.
We’ll awaken that woman during the retreat.
This retreat is for you if…
You’re woman-identifying or non-binary.
You wish to be in a safe, non-judgmental space with a group of women you will get to know and treasure.
You typically give and give to everyone but yourself.
You want to let down your armor and truly be yourself.
You struggle to be vulnerable and feel safe to share, express yourself, and show up as yourself. But you’d like to try.
You’re exhausted from the constant people-pleasing.
You’ve had enough of worrying so much about what others think of you and want to learn to set boundaries in your relationships.
You want to feel seen, heard, and feel less alone.
Creativity is calling you.
“This group knows more about me than many people in my life. I felt safe to share and show up as me.
Thank you, Sandy. With your help and this program, I’ve realized how I’ve been so armored and have protected myself all my life. I didn’t know what that meant until now. I don’t let anyone in. I am always trying to keep everyone else happy. I try to control everything and it’s exhausting.
Your guidance has been life-changing. I set a boundary with my husband for the first time last week. It was hard but it felt right. I also broke down and cried to my youngest son and he said “It’s okay to be vulnerable, Mom.” I can’t thank you enough.”
— Retreat Participant
Our Schedule
Wednesday, February 12 through to Sunday, February 16, 2025, in Sarasota, Florida
Day 1 offers a lovely way to start your retreat experience. You are invited to a welcome reception after you’ve had the opportunity to settle into your hotel.
Days 2-5 offers learning sessions, creative expression, sharing with one another, and free time to reflect, discover, and make room for all that you are learning. Each day starts with a light breakfast plus a morning snack, lunch, and afternoon snack.
DAY 1
Welcome.
After you settle into your hotel, we will start our journey together with an evening welcome reception featuring delicious food and beverages. It’s an opportunity to meet your new soul sisters and relax into the evening. No pressures, nothing to prove, nothing to do but show up and be yourself. Trust that you’re in the right place and that we’ve been saving a spot just for you. We will end the evening with an activity to springboard us into the first day of our soul work together.
DAY 2
Opening Your Heart.
We will explore: Values | Creativity | Emotions | Relationships
Exploring matters of the heart is essential for leading a fulfilling and balanced life. It enriches your relationships, enhances your well-being, and fosters growth and creativity. In this session, you will explore and get clear about your values (the beliefs you hold most important).
Our values guide our way to living a life on purpose. We will use our creativity as an expression of our unique soul. Emotions are a rich source of inspiration for creativity and self-expression. The only way to connect with others is through emotion. First, we must understand our own emotions. Only then can we better understand and empathize with others, leading to stronger connections. Exploring your feelings allows you to process them in a healthy way. The path to whole, healthy relationships and boundaries starts with us.
DAY 3
Quieting Your Mind.
We will explore: Our Stories | Beliefs | Inner Guidance | Shame Resilience
We will examine our thoughts, beliefs, and narratives, and you will gain insight into your inner workings. Understanding the stories you tell yourself and how they influence your perceptions can help you identify and challenge your limiting beliefs, leading to personal growth and self-development. We all have a story that is worth honoring and sharing. Some of our stories are made up of lies and we need to get to the truths. The truth about who we are and how we can live our most authentic life.
Our inner critic can be loud and obnoxious, we need to quiet that voice and listen to our inner guidance and trust our intuition. Shame resilience is the game changer for living a wholehearted life. “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” — Brené Brown. Sharing your stories and experiences of resilience can foster connection and empathy with others. All are essential for personal growth, adaptation, and empowerment. It enables you to understand yourself better, navigate challenges more effectively, and cultivate connections with others.
Calming Your Body.
We will explore: Safety | Well-Being | Self-Love & Self-Compassion
When you feel safe in your environment, you feel less stressed and anxious about making mistakes or being judged. You’re more likely to speak up, share, take risks, express your opinions, have tough conversations, and ask for what you need. A feeling of safety is essential for us to let ourselves be seen and heard. Taking care of your body and nervous system is essential for promoting overall well-being.
By prioritizing soul care practices, you can cultivate a foundation of well-being that allows you to thrive in all aspects of your life. We explore the relationship between your body, mind, heart and spirit to help you recognize the interconnectedness of physical sensations, emotions, thoughts, and your soul’s purpose. Developing self-love and self-compassion involves acknowledging and accepting your physical and emotional experiences without judgment, fostering a deeper understanding of yourself.
Cultivating self-compassion is essential for healing from challenges. When you treat yourself with kindness and understanding, you create an environment for healing.
DAY 5
Awakening Your Spirit.
We will explore: Essence | Authenticity | Purpose | Energy Balancing
Exploring your essence and authenticity involves delving into the core of your being to uncover your true nature and desires. This journey of self-discovery allows you to align with your inner truth, leading to greater self-awareness, confidence, and self-acceptance. Authenticity involves living in alignment with your true self. Living in alignment with your values, both of which fosters genuine connections with others. When you are authentic, you attract like-minded individuals and build deeper, more meaningful relationships based on trust, mutual respect, and understanding.
Exploring matters of the spirit allows you to connect with a sense of purpose and meaning. This exploration can lead to a deeper understanding of yourself and your place in the world, creating a sense of fulfillment and inner peace. We need to pay attention to our energy so it flows freely and we can remove blockages and imbalances. The energy centers in your body offer a framework for understanding the subtle shifts within your body. Exploring and balancing your energy can promote physical, emotional, and spiritual well-being, leading to greater harmony and balance.
MEET YOUR GUIDE
Hi, I’m Sandy Mitsch
I am a retreat facilitator, masterful coach, and compassionate soul guide.
But really, I am a nurturer of hearts and a stand for women who have lost touch with who they are, the dreams and desires of their hearts, and showing up authentically in life.
Over the last 38 years, I have helped thousands of women discover and live into their full potential, have more self-compassion and self-love, and truly live from a place of worthiness.
I lead soulful living retreats so that women who’ve lost their way can find their way back to themselves.
It’s finally your turn to be nurtured.
Put Yourself First
So rarely do we as women spend time focused on ourselves. Slow down, reflect, and let yourself be nurtured for a change.
Make New Friends
The women you meet on a retreat might just be life-long friends who support your soul path to living wholeheartedly.
Explore Who You Are
Know yourself at a deeper level so you can make more aligned and empowered decisions.
Step Into Your Worthiness
Shame is a sneaky emotion and can rob us of our worthiness. You get to learn new skills to stop self-protecting and learn to show up fully in your life.
Build Creative Confidence
Discover a safe way to express your emotions, connect with your intuition, and discover the inner wisdom you hold, which you’ll be excited to carry into your everyday life.
Live Life on Purpose
What do you want to do with your one wild and precious life? Let’s create time to listen to what’s been whispering to you and reorient your life to what you love.
“I’m leaving with new skills to help me be myself and take a stand for myself.
Before I came to this workshop six weeks ago, I was a mess. My life felt out of control. I felt like I was living my life for everyone else and worried about what everyone else thinks of me.
Now, I have more confidence, I’m living my values, I’m having difficult conversations at work, and I’m showing myself more self-compassion. It’s hard but now I have the tools to deal with things. This came at the most perfect time for me.”
— Retreat Participant
Location & Inclusions
Sarasota is the gateway to miles of white-powdered sandy beaches along the Gulf Coast of Florida.
Our retreat will take place in my home, just miles from the famous Siesta Key beach. Our home is gorgeously landscaped and surrounded by lush gardens, ponds, and Florida flora and fauna. Our home is filled with custom artistry and elegant character. The moment you step onto our property, you will immediately feel comfortable and welcomed.
Our learning sessions, creative activities, breaks, lunches and free time will take place in my home and in various nooks and gardens on the property.
We will send you the retreat address once you register.
Day 1: 5:30pm-9pm
Days 2-4: 9am-5pm
Day 5: 9am-2pm
Days 2-5 includes:an optional 8am breathwork & movement session
What’s Included?
- A fully soul-guided five days of curriculum, activities, sharing, soulful creative projects, and more…
- A welcome gift bag made especially for you with your Soul Care workbook, journal, pen, and other materials.
- All creative art supplies will be provided.
- Delicious light breakfasts, morning and afternoon snacks, and lunches each day.
- Special gifts curated with heart, mind, body, and spirit.
- Free time in beautiful surroundings to explore, discover, and reflect.
Not included: Transportation, lodging, and dinners (Days 2-5).
Your Investment
Pay in Full
$2,295
Payment Plan
2 Payments of $1,150
(The first payment is due at the time of registration and the second payment is due the month before the retreat).
Frequently Asked Questions
Where is the retreat and how do I get there?
The retreat will take place in my home in Sarasota, FL. Once you register, we will send you the address. The closest airports are:
- Sarasota/Bradenton International Airport (SRQ) 4.8 miles
- St. Pete-Clearwater International Airport (PIE) 55.1 miles
- Tampa International Airport (TPA) 62.7 miles
If you are flying in, you will need to rent a car or arrange an Uber to your hotel and the retreat location each day.
I’ll be coming from out of town. Where do you suggest I stay?
You will need to book your lodging. Here are a few nearby hotels; there are many other lodging options in Sarasota.
Hampton Inn Sarasota (1.5 miles)
5995 Cattleridge Blvd
Sarasota, FL 34232
Home2 Suites by Hilton Sarasota (2.5 miles)
6410 Mauna Loa Blvd
Sarasota, FL 34240
Comfort Suites Sarasota-Siesta Key (2.6 miles)
5690 Honore Ave
Sarasota, FL 34233
Can I pay in installments?
You can pay $2,295 in full or two payments of $1,150. Final payment must be received one month before the retreat.
Do I have to be artistic to attend?
Do I have to be religious to attend?
How many women will be attending the retreat?
We will have a maximum of 10 women at the retreat to ensure it is an intimate experience. Each and every woman will have the opportunity to share and feel like an integral part of the experience.
I'm nervous about being with a group of women I don’t know. Will I fit in?
What’s the weather like in Sarasota in February?
What do I do for dinners?
What is your cancellation policy?
Can I reach out to you with more questions?
Yes, of course! Email me at sandy@sandymitsch.com
Together, we will create a safe space where hearts unite, souls flourish, and authentic self-discovery unfolds.
Won’t you join me on this soulful adventure as we journey home…together, heart to heart, soul to soul?
Pay in Full
$2,295
Payment Plan
2 Payments of $1,150
(The first payment is due at the time of registration and the second payment is due the month before the retreat).
Want to ask a question about the retreat? Email me at sandy@sandymitsch.com.
© Sandy Mitsch 2024 | Designed by Soul Stirring Branding | Privacy Policy | Terms of Service | HOME